Self-care
During these cold dark months of winter it is important that we take time to care for ourselves, so that we have the energy to interact with any challenges that come our way. For that reason I have put together a number of helpful activities and resources to help you do just that.
Remember you are worth it!
Self-care
Over the next few weeks we will be looking at how can look after ourselves during these cold days of winter.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.