IN THIS LESSON

Time to rebalance

Your daily life will comprise many activities, tasks and habits. These will be a blend of things that excite and interest you as well as those that bore and frustrate you- but that are necessary for modern-day living. A key part of this self-care challenge lies in working out how your emotions and energy tie in with the way you spend your time.

For your copy of the self-care challenge booklet simply download the PDF below.